Session and Programming Menu

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Empowering organizations, leadership, and employees to THRIVE.  

Service Solutions
Consulting – Educational sessions – Interactive workshops, programs, and retreats – Empowerment coaching

Design Your Program
Customizable programming to align with your needs and budget. EHA empowers organizations, leadership, teams, and individuals to THRIVE. Programming can be facilitated virtually or onsite and delivery options vary. For example, 30-90-minute educational sessionsworkshop serieshalf or full-day retreats, structured as a comprehensive empowerment program that can be integrated into pre-existing initiatives.

Educational Session Modules
The modules can be provided standalone or integrated to design a customized Train For Life® (TFL) Empowerment workshop series or retreat. 

Popular Sessions

  1. Finding Normalcy in High-Stress Times
  2. 4 P Framework™: Pause, Process, Pivot and Proceed with Greater Intention
  3. The Art and Science of Self-Awareness (EI) and Self-Regulation
  4. Self-Care: Healthy Habits that Impact the Quality of Your Life
  5. Demystify Mindfulness: Techniques and Mainstream Application
  6. Engaging, Managing, and Motivating Virtual Teams
  7. Turn Conflict into Courageous Conversations
  8. The Change Process: Goal Setting, Barriers, Relapse, Rebound & Sustainability
  9. Choose Life Balance: Not Burnout
  10. Stop Negative Thoughts: Rewire Your Brain
  11. Resiliency Techniques to Manage Stress
  12. Neuroscience: Understanding the Mind-Body Connection
  13. Leadership During Disruption and Change
  14. Lead through Crisis with Courage, Empathy, and Hope
  15. Team Building for Optimal Performance
  16. Institutionalizing Change Across the Organization

The Four Most Popular Session Modules
Design a customized Train For Life® (TFL) Empowerment workshop series or retreat. 

1. Train Your Brain: the quality of your mental health depends on it

  • Broaden your perspective of the mind-body connection   
  • Identify what is causing you stress and how it impacts you and others
  • Learn to reduce stress by integrating healthy strategies that will improve the quality of your mental health

“Choose to use the 4 P Framework™ for self-regulation and decision making”

2. Train For Optimal Health: the quality of your life depends on it

  • Broaden your perspective of well-being and self-care
  • Identify where your life is out of balance and how that impacts you and others 
  • Learn to practice greater self-care by integrating healthy habits that will improve the quality of your life

    “Choose life balance, not burnout”

3. Train For Courageous Conversation: the quality of your relationships depend on it

  • Broaden your perspective of conflict and integrated resolution  
  • Identify your conflict management style and how conflict impacts you and others
  • Learn to manage conflict by integrating healthy strategies to improve the quality of your relationships

“Choose to build bridges not walls”  

4. Train For Fearless Leadership: the quality of your team’s performance depends on it

  • Broaden your perspective of how leadership is impacted in high-stress times  
  • Identify your leadership style and its impact on you and your team  
  • Learn to coach in crisis by integrating key strategies to improve the quality of your team’s performance

“Choose to lead with courage, empathy and hope”   

Additional Services
Empower Health America offers marketing support, employee surveys, outcome measurements, and engagement consulting as part of our services.Click to watch a one-minute employee communication video 

Proprietary Programming Tools are integrated based on the session modules selected.

*TFL® Assessmentinvites individuals to take personal inventory and measures life balance and stress. The TFL website provides access to empowerment information, 15 self-guided action plans, and health and well-being tools.  

TFL® Empowerment Tool Kit is provided to each participant and contains educational information and resources to support and reinforce learning objectives.

1. Podcasts 
2. Educational Handouts and Exercises 
3. TFL® Empowerment Tips 
4. Evidence-Based Articles
5. Video Recording of Session(s)

Additional Add On Services can be integrated to further customize any program.

  • Meditation and Yoga
  • Virtual 7-Day Challenges
  • Fitness Sessions
  • Evidence-Based Assessments
  • Train For Life® Empowerment Coaching

Click here to learn about Train For Life® Empowerment Coaching

TERRIE REEVES, FOUNDER OF EMPOWER HEALTH AMERICA is the lead facilitator on programming and has over 25 years of experience in organizational change, behavioral health and medical management, and corporate communication and employee engagement. She is a change advocate, National Speaker, and facilitator. Terrie is completing her MSOD, Master of Science in Organization Development at Queens University Spring 2021, is a certified coach, and a credentialed Yoga Alliance master level educator. She also offers training and certification programs in mindfulness, yoga, and integrated health and well-being. Click to learn more about Terrie

Empower Health America’s vision is to transform lives, communities, organizations, and the world by encouraging self-study and empowering mindful action.