Train for Life… be mindful, work wisely and live abundantly.

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Program structure:
The below information provides an overview of the material covered in this program. Facilitation can be done in person or virtual and presentation method is flexible: Delivered as a one hour presentation, 1/2 day or full day workshop, or provided as a 6 to 8 week series.

Program overview:
This program is designed to help individuals and teams build resiliency through Mindfulness, Awareness and Intention

Training your brain will improve your life by optimizing your total well-being for better performance, better relationships and better health. This workshop will invite you to explore the following areas:

MINDFULNESS
Brain health
Meditation
Breath work

AWARENESS
Emotional intelligence
Body connection
Mental clarity

INTENTION
Purpose alignment
Intrinsic motivation
Intentional living

As part of this program you will be invited to take a groundbreaking behavioral health assessment, which invites you to take inventory of your life across 15 dimensions. The tool gives you the opportunity to view your life in a more holistic manner and will provide you with key insights, which include:

  • Stress triggers and challenges
  • Performance and productivity
  • Motivation to change
  • Health and happiness
  • Satisfaction and Ideal-Being®*
    *Personal state of satisfaction and happiness defined by the individual

Interested in hearing what people have to say about the
Train for Life® (TFL) Assessment click here.

Terrie Reeves brings over 25 + years of personal and business experience, and her life’s work together for this powerful program, designed to help you:

  • Develop skills to better manage stress and anxiety  
  • Become more mindful, resilient and productive
  • Gain greater clarity and control over your life and work
  • Leave with knowledge and tools that you can integrate into your life

Terrie Elizabeth Reeves
Empower Health America
OD Consultant
National Speaker 
Coach, Author and Presenter
Creator of the Train For Life Method
Click here for bio