Heart-Centered Intentions

“Setting an intention taps into the desires of your heart.”
– Terrie Elizabeth Reeves

New Year’s is often accompanied by people making personal resolutions, but those resolutions are frequently short-lived. Why do 80% of New Year’s resolutions experience a fast fizzle. I think far too often we place unrealistic expectations on ourselves, and all that does is add more pressure. Ugh! Who needs more pressure and another goal to add to an already heavy load. My recommendation is to get really clear on one or two things you can do that will impact the quality of your life. Rather than goals this year, think in terms of intentions. Goals often carry heavy expectations and “all or nothing” measurements. When you take action from a place of intention you are inviting the heart and the head to work together. Actions driven from this place carry more grace and take you out of the land of “all or nothing” thinking. AKA… less judgement and more compassion.

I don’t know about you but when I set intentions it feels more holistic, like I am making a declaration to improve my life. Not a 30 day sprint to the finish line, but a lifelong commitment to living a healthy, happy life. What do you want to do this year that will improve the quality of your life and WHY is that important? Let your answers guide and fuel your 2020 intentions. 

Consider the intentions below and note that most of them are free, and all of them will improve your life. The embedded links will take you to corresponding articles and podcasts. 

20 Heart-Centered Intentions for 2020: 

  1. Show yourself and others more compassion
  2. Do playful activities that trigger more smiling and laughing 
  3. Be grateful for something every day
  4. Pause more by practicing the art of just being
  5. Let go of a habit that is not serving your higher good and replace it with one that is
  6. Try meditation and do some reading on the benefits of mindfulness
  7. Be kind and patient with yourself and others
  8. Broaden your perspective by re-framing your thinking 
  9. Move, fuel and rest your body for optimal performance
  10. Practice proactive health maintenance and go to the doctor  
  11. Do more things that help you reduce stress
  12. Be of service and get involved in a cause that stirs your soul  
  13. Do an activity that connects your mind and body – i.e. dance, yoga, meditation  
  14. Exercise your creativity by taking action on a project you have put on the back burner 
  15. When triggered, commit to pausing before reacting
  16. Spend more time with people who love, support and challenge you
  17. Be more intentional with your thoughts, words and actions 
  18. If the narrative in your head is not helping you live an abundant life, rewrite the story
  19. If you need help, ask for it
  20. Practice more self-care

67% of people say they need to practice more self-care. If that is you, consider adopting some new healthy habits this year.


2 Scoops of Inspiration Podcast:
Our first two 2 Scoops of Inspiration Podcast are officially uploaded, so click this link and be one of our first listeners. We are dropping our third episode on Self-Care – Your Life Depends On It, Tuesday, Jan. 14th at 7:30 am. Click here to get a sneak peek of upcoming episodes. You can also like and follow us on our 2 Scoops Facebook page@2scoopsofinspiration and YouTube  

Yoga Teacher Training in 2020:
Suzanne and I are excited to announce we will be co-facilitating a Yoga
Teacher Training with Charlotte Yoga which launches in April 2020.
There is limited space so click here for more details. 

Rising Stronger Yoga and Mindfulness Retreats 2020: 
Suzanne Bergen and I are co-facilitating two Rising Stronger Yoga and Mindfulness Retreats in 2020. If interested in learning more click here.

Train For Life Coaching and Empowerment Retreats and Workshops:
I love helping people consider new possibilities for their life and as a result, I provide Train For Life Coaching and facilitate empowerment workshops and retreats direct to consumers and organizations. If you are interested in learning more click here.