Taking a Mindful Moment

Find yourself living in a fast-paced, performance-focused world, it is hard not to get pulled in this new normal. Like the undertow… before you know it you are already in it. So, how do you hit the pause button before you are under water finding it difficult to breathe? I suggest and research affirms that taking mindful moments to unplug may be just the lifebuoy you need. “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally,” says Jon Kabat-Zinn, considered one of the leading experts in mindfulness research and training.

I love analogies so consider….

Much like an airplane, do you find yourself taking off in the morning and jetting from place to place, not taking time to refuel, and perhaps flying on auto pilot circling the runway over and over again stuck in ruminating thought or habitual patterns of behavior? Practicing mindfulness invites you to land the plane, not just coming in for a landing but really grounding. Giving yourself permission to be present, not thinking about your next trip, turning your engine off and being still in the moment is where grounding begins. Allowing yourself time to connect by taking an inward journey to feel your breath, thoughts and sensations. Learning to take inventory of how you are feeling physically, energetically and emotionally on the inside without judgement is at the center of mindfulness.

Research keeps affirming that the benefits of mindfulness are abundant….see below.  Consider how your life could be impacted by the below benefits.

  • Decreased stress and psychological distress in adults and employees
  • Enhanced mental health and functioning
  • Increased emotion regulation and self-control
  • Decreased anxiety, depression, worry, and rumination
  • Reduced incidence of problem drinking and symptoms associated with problem drinking
  • Enhanced academic achievement in students, due to improved ability to focus and improved attention
  • Improved social and relational skills
  • Reduction in aggression and problem behaviors in children
  • Reduced symptoms of burnout in employees
  • A decrease in turnover and higher employee retention  
  • Enhanced job performance and satisfaction
  • Increased ability to cope with stress and change 
  • Enhanced resilience in adults and children

Practicing mindfulness is free and simple. Just pause, close your eyes, take a few intentional deep breaths and allow yourself to be fully present in the moment without judgement. Pay special attention to what you notice and what you are experiencing. Giving yourself the gift of mindful moments throughout the day may be just what the doctor ordered.

Empower Health America is committed to helping individuals, teams and organizations thrive. Interested in learning more, we welcome a conversation. info@empowerhealthamerica.com

Terrie Reeves, founder of Empower Health America speaks to individuals, groups and organizations about mindfulness and other related topics. Interested in hearing more…. Click here.

Read this article if you want to learn more about mindfulness.

Additional resources: 

Two good books: 10% Happier by Dan Harris and The Here and Now Habit by Huge G. Byrne, PhD. 
Two good apps: Insight Timer and 10% Happier.