Our Mission Statement:
To transform lives, communities, organizations and the world by encouraging self-study and empowering mindful action.
Are you ready to start your journey to Ideal Being?
Empower Health America has developed a range of products and services designed to help individuals reach a deep state of happiness and satisfaction in their life by feeling physically, emotionally, and spiritually healthy, happy, and whole based on what is important to them.
Train for Life Assessment | Empowerment Coaching | Workshops and Retreats | Power in the Pause Book (under construction)
Step 1. Taking the Train for Life (TFL) Assessment
The Train For Life Self Assessment is a groundbreaking instrument used to identify and measure individual, team and organizational satisfaction across 15 dimensions. Key insights include measures of:
- Health and happiness
- Stress triggers and challenges
- Performance and productivity
- Motivation to change
- Satisfaction and Ideal-Being®
Train For Life website access:
The Train For Life site provides individuals with access to an Action Plan associated with each of the 15 dimensions and a universal stress module which includes: dimension-specific tools, resources, and self-guided exercises to support the desire to take action.
Benefits of the Train for Life Assessment:
The Train for Life Assessment is a tool which encourages an individual to reflect on their life across 15 dimensions with 7 objectives:
Our intention is for individuals to:
1. Have a positive Train For Life Assessment experience
2. Broaden their perspective of what impacts their health and happiness
3. Identify their level of satisfaction in each dimension and what is impacting their happiness
4. Gain clarity regarding how each dimension impacts their stress level and performance
5. Identify where they are motivated to take action
6. Be empowered to take action
7. Have valuable assessment data to reflect on and to share with a trusted resource, coach or clinical provider if desired
Individual bottom-line: Individual has a positive TFL Assessment experience, gains a broader perspective of what impacts their health and happiness, becomes more aware of what is important to them, and ultimately empowered to take action.
Step 2. Train For Life Empowerment Program and/or Coaching
Train For Life Empowerment Programming and Coaching: Our client-centric holistic approach to coaching encourages introspection and self-study. Through experiential learning techniques and our Train For Life Empowerment process we help individuals become clear on what is important to them. Our goal is to help each person search inside themselves for their own answers. We help individuals become clear on why they want to change and help them link their desire to intrinsic and extrinsic motivators. Research outcomes affirm that when an individual is emotionally connected to a desired outcome that is important to them there is a higher probability for success and sustainability. We help individuals take intentional action.
How Can I Reach My State of Ideal Being?
The Train for Life Process can help. Each step is important and the process is fluid. Individuals may move back and forth between each stage; but we encourage everyone to stay the course.
The Train For Life Empowerment process invites you to become:
- Aware – of your current state
- Awake – to what is important
- Empowered – to take action
- Transformed – by integrating new behavior that is sustainable
The solutions that Empower Health America provides inspire individuals and teams to reach their fullest potential in order to thrive in all areas of their lives. Our TFL programs and coaching integrate the below elements:
- Personal awareness and core value alignment
- Readiness to change and motivation to take action
- Self-awareness and emotional intelligence
- Mindfulness and neuroscience
- Stress management and resiliency training
- Self-care and emotional regulation
- Intrinsic goal setting and intentional decision making
- Dimension specific actions plans
- Personal development and transformation
Additional assessment tools are available and can be integrated into our coaching model.
Power In the Pause Book
– coming soon
If you are interested in taking the Train for Life Assessment or enrolling in one of our Empowerment Programs or Coaching, please contact us. We offer services and solutions to individuals, teams and organizations so we encourage you to share our information with your Human Resources or Talent Development department.