To transform lives, communities, organizations and the world by encouraging self-study and empowering mindful action.
Individual Services: Personal Development Coaching | Empowerment Programs | Work and Life Assessment Tools | Workshops and Retreats | Mindfulness and Resiliency Training | Proprietary Train For Life® Assessment | Empowerment Tools and Online Educational Resources
Corporate Services: Consulting | Executive and Personal Development Coaching | Empowerment Programs | Workshops and Retreats | Mindfulness and Resiliency Training | Proprietary Train For Life® Cultural Assessment | Customized Empowerment Campaigns and Online Educational Resources
Train for Life® (TFL) Assessment
The Train for Life Assessment is a groundbreaking life inventory tool that will invite you to embark on a journey of self-discovery. The assessment invites you to take inventory in 15 dimensions, giving you a more comprehensive and holistic snapshot of how you view your life. You will gain awareness and personal insights in one or more of the following areas:
- Stress triggers and challenges
- Performance and productivity
- Motivation to change
- Health and happiness
- Dimension satisfaction and important
- Ideal Being Model®*
*Personal state of satisfaction and happiness as defined by the individual
Train For Life website access:
The Train For Life site provides you access to 15 dimension-specific action plans, tools and resources, and self-guided exercises to help you take action. Don’t miss the universal stress module, which is loaded with valuable stress management information and advice.
Benefits of the Train for Life Assessment:
The Train for Life Assessment is a tool which encourages you to reflect on your life across 15 dimensions and we hope you:
- Gain valuable insight from your TFL data and assessment experience
- Broaden your perspective of what impacts your life
- Identify your level of satisfaction in each dimension, pinpoint what is causing you stress, and gain clarity on where you are motivated to take action
Taking action is easier when you have the support of friends, family or a sponsor organization. So, we encourage you to share your information and goals with a trusted resource, coach or clinical provider if desired.
Individual bottom-line: We want you to have a positive TFL Assessment experience, gain a broader perspective of what impacts your life, become more aware of what is important to you and ultimately empowered to take action.
Train For Life Empowerment Programs and Coaching
Train For Life Empowerment Programs and Coaching: Our holistic approach to change encourages introspection and self-study. By using our Train For Life Empowerment process, and other evidence-based coaching and training methods, we will help you take action in areas of your life that are important to you. Research affirms that when individuals are clear on the “why” behind the desired change and there is an intrinsic “emotional connection” to the desired outcome, there is a higher probability for success and sustainability. We will help you understand your “why” and provide you the tools and support so you can take mindful and intentional action.
How can I reach my state of Ideal Being?
The Train for Life Method will help and each step of the process is important. You may move back and forth between each stage, but we encourage everyone to stay the course.
The Train For Life Empowerment Method invites you to become:
- Aware – of your current state
- Awake – to what is important
- Empowered – to take action
- Transformed – by integrating new, sustainable behavior
Our empowerment programs and coaching are designed to help you reach your fullest potential, and to thrive in all areas of your life. Our TFL programs and coaching integrate the below elements:
- Core values, life balance and alignment
- Self-awareness and emotional intelligence
- Readiness to change and action planning
- Mental, physical and spiritual well-being
- Intrinsic goal-setting and intentional living
- Barriers, relapse and rebound
- Personal development and transformation
- Integrating sustainable change
- Mindfulness and neuroscience
- Self-regulation and resiliency training
Additional assessment tools are available and can be integrated into our empowerment programs and coaching.
Upcoming Empowerment Programs open to the public:
Train for Life… Be Mindful and Live Abundantly Workshop
Rising Stronger Yoga and Mindfulness Retreat
Read what people have to say about the Train for Life Assessment and Empowerment Programs.
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Train for Life Empowerment Program
If you are interested in taking the Train for Life Assessment, receiving coaching or enrolling in one of our empowerment programs, please contact me. We also offer services and solutions to organizations so please share our information with your Human Resources or Talent Development department.