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Awareness Empowers Intentional Action

Ideal Being® Model

It is important to move, fuel, relax, and maintain your mind and body. It is also important to connect to yourself and others. However, the Ideal Being model encourages you to go deeper, inviting you to take a more holistic view of your life across 15 dimensions.

Move

Whether done in the workplace, at school or on your own, exercise is an essential part of leading a healthy life.

Fuel

Make sure you're giving your body what it needs and understand the impact healthy eating has on your well-being.

Relax

With today’s jam-packed schedules, finding balance and a sense of calm is key to both mental and physical wellness.

Maintain

Be proactive in your own care. Scheduling regular visits with your primary care physician and getting preventive screenings are essential for good health.

Connect

Tapping into your own power, learning to overcome barriers and how to access the support you need sets you up for success.